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Eating Together At Meal Times – And why this is important in a growing child’s life!

Eating Together At Meal Times – And why this is important in a growing child’s life!

In a recent article, Anne Fishel, co-founder of a non-profit organisation, The Family Dinner Project stated, 

…family dinners encourage children to eat more fruit & vegetables and fewer fried foods and soft drinks. When kids grow into young adults, they keep benefiting from the practice of regular family meals and are more likely to keep eating healthy food once they have left the family home.

Creating A Healthy Breakfast

Creating A Healthy Breakfast

I’m not a big fan of breakfast – it’s the Greek in me – we wait until mid morning before eating anything. I recognise this may not be great for my metabolism but seriously, I can’t imagine munching on anything before 10am! 

Why I like holidaying on the east coast of New South Wales, Australia!

Why I like holidaying on the east coast of New South Wales, Australia!

It was just over 33 years ago when I first set my eyes on this piece of paradise.

Greg and I had just been married 6 months earlier and he wanted to take me to ‘a great holiday destination’. He informed me we would be camping and it would be fun!

The last time Greg took me camping was during our honeymoon. We had just had a fabulous week in the Whitsundays, cruising the islands and swimming in the most stunning of places. We snorkelled, viewed the Great Barrier Reef, tasted Spanish mackerel and soaked in the sun. It was a fabulous start to our forever.

Then he took me camping. To Mt Kaputar. It was COLD!