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Welcome Angelica

Welcome Angelica

Welcome Angelica to the In Sofia’s Kitchen team In Sofia’s Kitchen has expanded with Angelica joining Sophie as a partner of the business. Angelica comes with many years experience as a Flight Attendant and more than 16 years working in the Hospitality Industry. Angelica originates from Brazil and comes with extensive understanding in cultural awareness....

Eating Together At Meal Times – And why this is important in a growing child’s life!

Eating Together At Meal Times – And why this is important in a growing child’s life!

In a recent article, Anne Fishel, co-founder of a non-profit organisation, The Family Dinner Project stated, 

…family dinners encourage children to eat more fruit & vegetables and fewer fried foods and soft drinks. When kids grow into young adults, they keep benefiting from the practice of regular family meals and are more likely to keep eating healthy food once they have left the family home.