I am just wondering if I am going to bore you with a blog about bliss balls? Sure, nearly everyone has heard of them, tried them, made them and we must be ready for the next trend to come out but seriously, these little morsels of delicious goodness are worth shouting from the roof tops...
Homemade fast food can be nutritious, delicious and easy to prepare. That is, when made with whole food ingredients using good oil and no preservatives.
In a recent article, Anne Fishel, co-founder of a non-profit organisation, The Family Dinner Project stated,
…family dinners encourage children to eat more fruit & vegetables and fewer fried foods and soft drinks. When kids grow into young adults, they keep benefiting from the practice of regular family meals and are more likely to keep eating healthy food once they have left the family home.