There’s been a huge interest in the Mediterranean lifestyle of late. Did you see the documentary a while back about an island in Greece where the people are living into their 90’s and living well?
It’s hard not to get a little nostalgic at this time of the year – it’s cold and wet here in Australia and when photos of my beloved friends and relatives living it up in warmth in the Northern Hemisphere, in particular when Greece and Italy pop up, I can’t help but want to jump on a plane and join them.
If you love Greek food, you will love this dish! The mince is infused with fresh herbs and spices, which makes an ordinary meatball turn into an extraordinary Greek meatball! Served on a bed of al dente pasta and you have one very tasty and comforting dish!
During the last couple of weeks I’ve been writing about the Mediterranean diet and it’s wonderful benefits.
Recently the Bloomberg Global Health Index announced Italy as the healthiest country in the world! Despite the struggling economy in this country, they have continued to value healthy eating!
Quite possibly many people have grown up with meat being the foundation of their meals and just a little bit of greenery on the side.
For some it may have been bangers with mash and maybe a serve of beans or peas; for others it could have been roast lamb, lots of potatoes and a little broccoli. And as I write this, I can hear my son in laws cheering for the concept of consuming lots of meat morning, noon and night!