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6 Keys to Raising Kids to love Wholefoods

6 Keys to Raising Kids to love Wholefoods

Key 1: Create an environment where your kids appreciate wholefoods   One of the keys to teaching your kids to be lovers of wholefoods is to surround them with good food choices. Exposing them to a variety of foods from different cultures free of preservatives and any other nasties will give them a taste for...

What a day!

What a day!

As you may recall, for those of you who have been following me, we had our very first book launch just gone by. There was so much anticipation, so much preparation and lots of butterflies fluttering about in my tummy!