Tag: healthy eating

Home healthy eating
Eating Together At Meal Times – And why this is important in a growing child’s life!

Eating Together At Meal Times – And why this is important in a growing child’s life!

In a recent article, Anne Fishel, co-founder of a non-profit organisation, The Family Dinner Project stated, 

…family dinners encourage children to eat more fruit & vegetables and fewer fried foods and soft drinks. When kids grow into young adults, they keep benefiting from the practice of regular family meals and are more likely to keep eating healthy food once they have left the family home.

Happy New Year!

Happy New Year!

Happy New Year friends! What a scorching start to the year it’s been! If you’re anything like me, there’s no cooking going on or let’s say very minimal, as it’s the only way to keep the house cool and not overwork the air-conditioner!

GATHERING AROUND THE FAMILY TABLE!

GATHERING AROUND THE FAMILY TABLE!

There is always something to do, a task to complete or an errand to run!

It can get frantic at times and there are some core values I think most of us have that we really don’t want to compromise. Let me share some of mine!