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Eating Together At Meal Times – And why this is important in a growing child’s life!

Eating Together At Meal Times – And why this is important in a growing child’s life!

In a recent article, Anne Fishel, co-founder of a non-profit organisation, The Family Dinner Project stated, 

…family dinners encourage children to eat more fruit & vegetables and fewer fried foods and soft drinks. When kids grow into young adults, they keep benefiting from the practice of regular family meals and are more likely to keep eating healthy food once they have left the family home.

Creating A Healthy Breakfast

Creating A Healthy Breakfast

I’m not a big fan of breakfast – it’s the Greek in me – we wait until mid morning before eating anything. I recognise this may not be great for my metabolism but seriously, I can’t imagine munching on anything before 10am! 

WEEKDAY DINNERS: Greek Lemon Chicken with Rice

WEEKDAY DINNERS: Greek Lemon Chicken with Rice

If you’ve been following me for a while now, you may recall the funny incident during the time my husband and I were dating and his first ‘Avgolemono (Greek Egg & Lemon Soup) experience. You know, it’s a wintery day, my mum cooks our favourite soup, Greg joins us for lunch and … and he just couldn’t stomach the lemony soup served up.

Vegetarian Eats

Vegetarian Eats

I’m back on the wagon...the vegetarian wagon that is! I got a little lazy, busy and my head was so full of what I had to get done that I didn’t have time to consider what I was filling my fridge or pantry with and too often I would just grab what I had and cook. It was healthy but not always meat free.