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5 Keys to Embracing a Healthy Way of Living in Community with Others Exploring Body, Soul & Spirit through Food

5 Keys to Embracing a Healthy Way of Living in Community with Others Exploring Body, Soul & Spirit through Food

What I love about the Mediterranean Lifestyle is that it’s not just about deliciously good food, but it’s also about getting together to share a meal, share your hopes and dream and to motivate each other to keep moving, naturally. The Blue Zones group (https://www.bluezones.com) have been investigating this lifestyle for over a decade now...

Eating Together At Meal Times – And why this is important in a growing child’s life!

Eating Together At Meal Times – And why this is important in a growing child’s life!

In a recent article, Anne Fishel, co-founder of a non-profit organisation, The Family Dinner Project stated, 

…family dinners encourage children to eat more fruit & vegetables and fewer fried foods and soft drinks. When kids grow into young adults, they keep benefiting from the practice of regular family meals and are more likely to keep eating healthy food once they have left the family home.

5 of my favourite Greek Bakes with a twist!

5 of my favourite Greek Bakes with a twist!

Being raised in a Greek home surrounded by delicious Greek bakes, I'm always on the hunt for different ideas for putting my twist on these classic old favourites.

I have chosen five of my favourite Greek bakes to put a twist on each of them.

Favourite Greek Bake No. 1 – Bougatsa

You are Invited!

You are Invited!

Hands up if you love to learn? I have two hands up and both my feet! I love learning - in fact, after homeschooling my daughters for a mere 20 years - you're welcome and thank you - I set out to make my way back into the working world and enrolled into TAFE to complete the Early Childhood Diploma. I wasn't sure what I should do - so much had changed since I was in the work place before having kids and I figured if I do something that is familiar to me I should succeed and somehow give me the confidence to keep moving forward. Well, I did succeed and went onto University and commenced my Bachelor of Early Childhood/Primary Teaching.